Perfect Sweet Potato Fries

TOTAL TIME: 20 min Prep: 5 min Inactive Prep:  min Cook: 15 min

 Sweet Potato Fries

Ingredients:

Sweet potatos

Water

Oil for frying

Instructions:

1. cut sweet potatoes into 1/4 in thick sticks

2. fill a bowl with the fries and cover with water

3. microwave for 5 min

4. drain

5. ice bath for 5 min

5. fry (or bake at 425) till crispy

6. Drain in medal mesh strainer.

Autumn’s Tips:

Great seasoning for sweet potatoes:

1 tsp salt

1 tsp garlic

3/4 tsp pepper

1/4 tsp onion powder

dash red pepper

dash paprika

dash chili powder

How To Make the Perfect Steak

TOTAL TIME: 25 min Prep: 5 min Inactive Prep:  15 min Cook: 5  min

 How to Make the Perfect Steak

2 RULES:

#1. Bring Steak to room temperature so that it cooks evenly.

#2. Only use Kosher Salt and Black Pepper!!!

INGREDIENTS:

 Steak ( NY Strip, Serlion, or Ribeye)

Kosher Salt

Black Pepper

Olive Oil

INSTRUCTIONS:

1.         Bring Meat to room temp.

2.       Spray a little olive oil on both sides and the grill.

3.       Season liberally with kosher salt and pepper on both sides.

4.       Grill until Desireed doneness.

Autumn’s Tips:

Easy!

Rare: 120 to 125 degrees F

            Medium Rare: 130 to 135 degrees F

            Meduim: 140 to 145 degrees F

Medium Well: 150 to 155 degrees F

Well: 160 degrees F and above

If you are indoors: Preheat pan with a little bit of butter. While steak cooks, spoon butter on top of the steak constantly.

Autumns steak butter: After your steaks are done if you want a little something special… mix cold butter with fresh chopped parsley, salt, garlic powder, and pepper. Add the cold butter to the hot steak and let it melt. YUM!

London Broil

TOTAL TIME: 8.5 hrs Prep: 5 min Inactive Prep:  8 hrs Cook: 15-20 min

 

London Broil

Ingredients:

3 tsp Minced Garlic

 1/2 cup soy sauce

 2 tablespoons vegetable oil

 2 tablespoons ketchup

 1 teaspoon dried oregano

 1 teaspoon ground black pepper

 1 (2 pound) flank steak or round steak or London Broil

Instructions:

In a Gallon zipblock bag, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Score meat in diamond pattern on both sides.

Place meat in plastic bag with marinade. Refrigerate 8 hours, or overnight.

Preheat grill for medium-high heat.

Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook to temperature (see notes) Do not overcook, as it is better on the medium side.

Autumn’s Tips:

Temps:

            Rare: 120 to 125 degrees F

            Medium Rare: 130 to 135 degrees F

            Meduim: 140 to 145 degrees F

Medium Well: 150 to 155 degrees F

Well: 160 degrees F and above

To Cook inside: Preheat oven to 400. Heat skillet with 1 TBSP olive oil until hot. Brown both sides of meat (approx. 2 min on each side). Place pan in oven until desired temperature.

This is Matts Favorite Meal!